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Recipe: Pumpkin Bread

Ingredients 1 can pumpkin (15 ounce) 1 cup sugar 1?4 cup vegetable oil 1 cup yogurt, plain lowfat 1 1?2 cup flour (all purpose) 1 1?2 cup whole wheat flour 2 teaspoons baking powder 2 teaspoons baking soda 2 teaspoons cinnamon 1?2 teaspoon salt 1 cup raisins Instructions Preheat oven to 350 degrees. 1. In […]

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Recipe: Pumpkin Soup

Ingredients 1 can white beans (15 ounce, rinsed and drained) 1 onion (small, or 2 tsp. onion powder) 1 cup water 1 can pumpkin (15 ounces, plain) 1 can chicken or vegetable broth, low-salt (14.5 ounces) 1?2 teaspoon thyme or tarragon Salt and pepper to taste (optional) Instructions 1. Blend white beans, onion, and water.

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